Nutrition Facts
Serving Size: 100g
Calories607
Total Fat6.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
9.4
Hormonal
5.0
Gut Health
7.1
Skin Health
4.6
Brain Health
7.6
Bone Health
7.3
Sleep
10.0
Exercise
5.0
Longevity
5.6
Detox
7.1
Immunity
7.1
Pral
6.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 607.0 kJ | — |
| Protein | 21.6 g | 43% DV |
| Total Fat | 6.5 g | 8% DV |
| Cholesterol | 55.0 mg | 18% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 190.0 mg | 15% DV |
| Potassium | 341.0 mg | 7% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 1.5 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.200g |
| monounsaturated fat | 2.199g |
| polyunsaturated fat | 0.304g |
| trans fat | 0.000g |
Compare Beef, New Zealand, imported, rump centre, separable lean and fat, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (31% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Beef, New Zealand, imported, rump centre, separable lean and fat, raw a good protein source?
Yes. Beef, New Zealand, imported, rump centre, separable lean and fat, raw provides 21.65g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, rump centre, separable lean and fat, raw affect hormones?
Yes — Beef, New Zealand, imported, rump centre, separable lean and fat, raw is rich in zinc (31% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, New Zealand, imported, rump centre, separable lean and fat, raw good for blood pressure?
Yes. Beef, New Zealand, imported, rump centre, separable lean and fat, raw provides 341mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.0.
How filling is Beef, New Zealand, imported, rump centre, separable lean and fat, raw?
Beef, New Zealand, imported, rump centre, separable lean and fat, raw has a satiety score of 6.6/10. The 21.65g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.