Beef, New Zealand, imported, striploin, separable lean only

fruits

USDA name: Beef, New Zealand, imported, striploin, separable lean only, raw

GI: 0 (Low)
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626 cal
P:21gC:1gF:7g
Nutrition Facts
Serving Size: 100g
Calories626
Total Fat7.0g
Saturated Fat0.0g
Total Carbs0.7g
Fiber0.0g
Sugars0.0g
Protein20.9g

Macro Breakdown

Protein20.9g (56%)
Carbs0.7g (2%)
Fat7.0g (42%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
9.3
Hormonal
5.0
Gut Health
7.3
Skin Health
4.5
Brain Health
7.5
Bone Health
7.1
Sleep
9.9
Exercise
5.0
Longevity
6.2
Detox
7.5
Immunity
6.9
Pral
6.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Beef, New Zealand, imported, striploin, separable lean only Affects Your Health

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Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal626.0 kJ—
Protein20.9 g42% DV
Total Fat7.0 g9% DV
Carbohydrate0.7 g—
Cholesterol54.0 mg18% DV
Sodium47.0 mg2% DV
Calcium4.0 mg—
Iron1.6 mg9% DV
Magnesium20.0 mg5% DV
Phosphorus177.0 mg14% DV
Potassium309.0 mg7% DV
Zinc2.8 mg25% DV
Vitamin B60.3 mg19% DV
Vitamin A12.0 µg1% DV
Vitamin E0.3 mg2% DV
Vitamin D0.2 µg1% DV
Selenium3.0 µg5% DV

Compare Beef, New Zealand, imported, striploin, separable lean only With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, New Zealand, imported, striploin, separable lean only, raw a good protein source?
Yes. Beef, New Zealand, imported, striploin, separable lean only, raw provides 20.93g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, striploin, separable lean only, raw affect hormones?
Yes — Beef, New Zealand, imported, striploin, separable lean only, raw is rich in zinc (25% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, New Zealand, imported, striploin, separable lean only, raw good for blood pressure?
Yes. Beef, New Zealand, imported, striploin, separable lean only, raw provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.6.
Is Beef, New Zealand, imported, striploin, separable lean only, raw good pre-workout?
Beef, New Zealand, imported, striploin, separable lean only, raw works well as a pre-workout snack: 1g carbs provide quick energy. 309mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, New Zealand, imported, striploin, separable lean only, raw?
Beef, New Zealand, imported, striploin, separable lean only, raw has a satiety score of 6.3/10. The 20.93g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.