Nutrition Facts
Serving Size: 100g
Calories2868
Total Fat72.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein8.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
4.5
Metabolic
0.0
Inflammation
6.2
Hormonal
5.0
Gut Health
5.1
Skin Health
0.0
Brain Health
7.0
Bone Health
5.5
Sleep
6.7
Exercise
5.0
Longevity
5.7
Detox
6.2
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.2
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2868.0 kJ | — |
| Protein | 8.5 g | 17% DV |
| Total Fat | 72.4 g | 93% DV |
| Cholesterol | 64.0 mg | 21% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 51.0 mg | 4% DV |
| Potassium | 93.0 mg | 2% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Selenium | 1.8 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 31.514g |
| monounsaturated fat | 24.702g |
| polyunsaturated fat | 1.680g |
| trans fat | 0.040g |
Compare Beef, New Zealand, imported, subcutaneous fat, raw With...
Abiyuch, raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.