Beef, New Zealand, imported, variety meats and by-products, heart

fruits

USDA name: Beef, New Zealand, imported, variety meats and by-products, heart, raw

GI: 0 (Low)
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438 cal
P:19gC:0gF:3g
Nutrition Facts
Serving Size: 100g

Calories438

Total Fat3.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.5g

Macro Breakdown

Protein18.5g (71%)
Carbs0.0g (0%)
Fat3.4g (29%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
6.6
Skin Health
4.8
Brain Health
7.7
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
8.6
Detox
9.4
Immunity
6.9
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.4
Electrolyte
5.0
Methylation

🧬 How Beef, New Zealand, imported, variety meats and by-products, heart Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 16% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 24% DV

24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal438.0 kJ
Protein18.5 g37% DV
Total Fat3.4 g4% DV
Cholesterol124.0 mg41% DV
Sodium86.0 mg4% DV
Calcium4.0 mg
Iron4.4 mg24% DV
Magnesium22.0 mg5% DV
Phosphorus209.0 mg17% DV
Potassium275.0 mg6% DV
Zinc1.5 mg14% DV
Vitamin B60.2 mg9% DV
Vitamin A10.0 µg1% DV
Vitamin E1.2 mg8% DV
Vitamin D0.2 µg1% DV
Selenium9.0 µg16% DV

Compare Beef, New Zealand, imported, variety meats and by-products, heart With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, New Zealand, imported, variety meats and by-products, heart, raw a good protein source?
Yes. Beef, New Zealand, imported, variety meats and by-products, heart, raw provides 18.52g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, variety meats and by-products, heart, raw affect hormones?
Yes — Beef, New Zealand, imported, variety meats and by-products, heart, raw is rich in selenium (16% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Beef, New Zealand, imported, variety meats and by-products, heart, raw good for blood pressure?
Yes. Beef, New Zealand, imported, variety meats and by-products, heart, raw provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.
Is Beef, New Zealand, imported, variety meats and by-products, heart, raw good pre-workout?
Beef, New Zealand, imported, variety meats and by-products, heart, raw works well as a pre-workout snack: 0g carbs provide quick energy. 275mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, New Zealand, imported, variety meats and by-products, heart, raw?
Beef, New Zealand, imported, variety meats and by-products, heart, raw has a satiety score of 7.1/10. The 18.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.