Nutrition Facts
Serving Size: 100g
Calories1016
Total Fat19.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
3.0
Inflammation
8.7
Hormonal
5.0
Gut Health
7.3
Skin Health
3.7
Brain Health
7.3
Bone Health
6.6
Sleep
9.3
Exercise
5.0
Longevity
6.0
Detox
7.4
Immunity
6.6
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.9
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1016.0 kJ | — |
| Protein | 17.8 g | 36% DV |
| Total Fat | 19.1 g | 24% DV |
| Cholesterol | 81.0 mg | 27% DV |
| Sodium | 73.0 mg | 3% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 150.0 mg | 12% DV |
| Potassium | 252.0 mg | 5% DV |
| Zinc | 2.7 mg | 25% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.689g |
| monounsaturated fat | 6.656g |
| polyunsaturated fat | 0.638g |
| trans fat | 0.000g |
Compare Beef, New Zealand, imported, variety meats and by-products, tongue, raw With...
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (25% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw a good protein source?
Yes. Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 17.77g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, variety meats and by-products, tongue, raw affect hormones?
Yes — Beef, New Zealand, imported, variety meats and by-products, tongue, raw is rich in zinc (25% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw good for blood pressure?
Yes. Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 252mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.
How filling is Beef, New Zealand, imported, variety meats and by-products, tongue, raw?
Beef, New Zealand, imported, variety meats and by-products, tongue, raw has a satiety score of 2.2/10. The 17.77g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.