Beef, New Zealand, imported, variety meats and by-products, tongue Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1016

Total Fat19.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein17.8g

Macro Breakdown

Protein17.8g (29%)

Carbs0.0g (0%)

Fat19.1g (71%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.0

Inflammation

8.7

Hormonal

5.0

Gut Health

7.3

Skin Health

3.7

Brain Health

7.3

Bone Health

6.6

Sleep

9.3

Exercise

5.0

Longevity

6.0

Detox

7.4

Immunity

6.6

Pral

2.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.9

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, variety meats and by-products, tongue Affects Your Health

💪

Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1016.0 kJ	—
Protein	17.8 g	36% DV
Total Fat	19.1 g	24% DV
Cholesterol	81.0 mg	27% DV
Sodium	73.0 mg	3% DV
Calcium	4.0 mg	—
Iron	1.8 mg	10% DV
Magnesium	16.0 mg	4% DV
Phosphorus	150.0 mg	12% DV
Potassium	252.0 mg	5% DV
Zinc	2.7 mg	25% DV
Vitamin B6	0.1 mg	6% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.9 mg	6% DV
Vitamin D	0.3 µg	2% DV
Selenium	2.5 µg	5% DV

Compare Beef, New Zealand, imported, variety meats and by-products, tongue With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw a good protein source?

Yes. Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 17.77g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Beef, New Zealand, imported, variety meats and by-products, tongue, raw affect hormones?

Yes — Beef, New Zealand, imported, variety meats and by-products, tongue, raw is rich in zinc (25% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.

Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw good for blood pressure?

Yes. Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 252mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.

Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw good pre-workout?

Beef, New Zealand, imported, variety meats and by-products, tongue, raw works well as a pre-workout snack: 0g carbs provide quick energy. 252mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Beef, New Zealand, imported, variety meats and by-products, tongue, raw?

Beef, New Zealand, imported, variety meats and by-products, tongue, raw has a satiety score of 2.2/10. The 17.77g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.