Nutrition Facts
Serving Size: 100g
Calories687
Total Fat8.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
4.4
Brain Health
8.0
Bone Health
7.2
Sleep
9.9
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
5.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.2
Electrolyte
5.1
Methylation
🧬 How Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat Affects Your Health
Testosterone 57% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 42% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 687.0 kJ | — |
| Protein | 21.2 g | 42% DV |
| Total Fat | 8.8 g | 11% DV |
| Cholesterol | 64.0 mg | 21% DV |
| Sodium | 66.0 mg | 3% DV |
| Calcium | 6.0 mg | — |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 151.0 mg | 12% DV |
| Potassium | 272.0 mg | 6% DV |
| Zinc | 6.3 mg | 57% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 23.0 µg | 42% DV |
Compare Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw a good protein source?
Yes. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw provides 21.17g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw affect hormones?
Yes — Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw is rich in zinc (57% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw good for blood pressure?
Yes. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw good pre-workout?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw works well as a pre-workout snack: 0g carbs provide quick energy. 272mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has a satiety score of 5.9/10. The 21.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.