Nutrition Facts
Serving Size: 100g
Calories745
Total Fat10.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.8
Skin Health
4.2
Brain Health
7.5
Bone Health
7.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select Affects Your Health
Testosterone 40% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 745.0 kJ | — |
| Protein | 19.7 g | 39% DV |
| Total Fat | 10.4 g | 13% DV |
| Cholesterol | 64.0 mg | 21% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 195.0 mg | 16% DV |
| Potassium | 332.0 mg | 7% DV |
| Zinc | 4.5 mg | 40% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 7.0 µg | 2% DV |
| Selenium | 19.6 µg | 36% DV |
Compare Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw a good protein source?
Yes. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw provides 19.74g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw affect hormones?
Yes — Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw is rich in zinc (40% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw good for blood pressure?
Yes. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw provides 332mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.7.
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw good pre-workout?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw works well as a pre-workout snack: 0g carbs provide quick energy. 332mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has a satiety score of 5.0/10. The 19.74g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.