Nutrition Facts
Serving Size: 100g
Calories564
Total Fat3.6g
Saturated Fat0.0g
Total Carbs3.9g
Fiber0.0g
Sugars0.0g
Protein20.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
8.9
Bone Health
7.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
6.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
9.1
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 564.0 kJ | — |
| Protein | 20.4 g | 41% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 3.9 g | 1% DV |
| Cholesterol | 275.0 mg | 92% DV |
| Sodium | 69.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 4.9 mg | 27% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 387.0 mg | 31% DV |
| Potassium | 313.0 mg | 7% DV |
| Zinc | 4.0 mg | 36% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 1.1 mg | 64% DV |
| Folate | 290.0 µg | 73% DV |
| Vitamin A | 4968.0 µg | 552% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 39.7 µg | 72% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.233g |
| monounsaturated fat | 0.479g |
| polyunsaturated fat | 0.465g |
| trans fat | 0.170g |
Compare Beef, variety meats and by-products, liver, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (36% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (64% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (72% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Beef, variety meats and by-products, liver, raw a good protein source?
Yes. Beef, variety meats and by-products, liver, raw provides 20.36g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, variety meats and by-products, liver, raw affect hormones?
Yes — Beef, variety meats and by-products, liver, raw is rich in selenium (72% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Beef, variety meats and by-products, liver, raw good for blood pressure?
Yes. Beef, variety meats and by-products, liver, raw provides 313mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.
How filling is Beef, variety meats and by-products, liver, raw?
Beef, variety meats and by-products, liver, raw has a satiety score of 6.6/10. The 20.36g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.