Beef, variety meats and by-products, liver Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories564

Total Fat3.6g

Saturated Fat0.0g

Total Carbs3.9g

Fiber0.0g

Sugars0.0g

Protein20.4g

Macro Breakdown

Protein20.4g (63%)

Carbs3.9g (12%)

Fat3.6g (25%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

8.9

Bone Health

7.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

6.6

Satiety

0.0

Nutrient Density

5.1

Bioavailability

9.1

Electrolyte

10.0

Methylation

🧬 How Beef, variety meats and by-products, liver Affects Your Health

💪

Testosterone 36% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 64% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 72% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	564.0 kJ	—
Protein	20.4 g	41% DV
Total Fat	3.6 g	5% DV
Carbohydrate	3.9 g	1% DV
Cholesterol	275.0 mg	92% DV
Sodium	69.0 mg	3% DV
Calcium	5.0 mg	—
Iron	4.9 mg	27% DV
Magnesium	18.0 mg	4% DV
Phosphorus	387.0 mg	31% DV
Potassium	313.0 mg	7% DV
Zinc	4.0 mg	36% DV
Vitamin C	1.3 mg	1% DV
Vitamin B6	1.1 mg	64% DV
Folate	290.0 µg	73% DV
Vitamin A	4968.0 µg	552% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	1.2 µg	6% DV
Selenium	39.7 µg	72% DV

Compare Beef, variety meats and by-products, liver With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Beef, variety meats and by-products, liver, raw a good protein source?

Yes. Beef, variety meats and by-products, liver, raw provides 20.36g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Beef, variety meats and by-products, liver, raw affect hormones?

Yes — Beef, variety meats and by-products, liver, raw is rich in selenium (72% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Beef, variety meats and by-products, liver, raw good for blood pressure?

Yes. Beef, variety meats and by-products, liver, raw provides 313mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.

Is Beef, variety meats and by-products, liver, raw good pre-workout?

Beef, variety meats and by-products, liver, raw works well as a pre-workout snack: 4g carbs provide quick energy. 313mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Beef, variety meats and by-products, liver, raw?

Beef, variety meats and by-products, liver, raw has a satiety score of 6.6/10. The 20.36g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.