Beef, variety meats and by-products, suet

fruits

USDA name: Beef, variety meats and by-products, suet, raw

GI: 0 (Low)
🥩
3573 cal
P:2gC:0gF:94g
Nutrition Facts
Serving Size: 100g

Calories3573

Total Fat94.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein1.5g

Macro Breakdown

Protein1.5g (1%)
Carbs0.0g (0%)
Fat94.0g (99%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

0.0
Metabolic
0.0
Inflammation
5.3
Hormonal
5.0
Gut Health
5.1
Skin Health
0.0
Brain Health
5.2
Bone Health
5.1
Sleep
5.4
Exercise
5.0
Longevity
5.1
Detox
5.2
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.6
Electrolyte
5.0
Methylation

🧬 How Beef, variety meats and by-products, suet Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Heart-Healthy Fats

94g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3573.0 kJ—
Protein1.5 g3% DV
Total Fat94.0 g121% DV
Cholesterol68.0 mg23% DV
Sodium7.0 mg—
Calcium2.0 mg—
Iron0.2 mg1% DV
Magnesium1.0 mg—
Phosphorus15.0 mg1% DV
Potassium16.0 mg—
Zinc0.2 mg2% DV
Vitamin B60.0 mg2% DV
Folate1.0 µg—
Vitamin E1.5 mg10% DV
Selenium0.2 µg—

Compare Beef, variety meats and by-products, suet With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Gut Health

Frequently Asked Questions