Beet greens Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories92

Total Fat0.1g

Saturated Fat0.0g

Total Carbs4.3g

Fiber3.7g

Sugars0.5g

Protein2.2g

Macro Breakdown

Protein2.2g (32%)

Carbs4.3g (63%)

Fat0.1g (4%)

Health Scores (0-10)

10.0

Metabolic

9.5

Inflammation

10.0

Hormonal

7.1

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.9

Exercise

6.4

Longevity

5.4

Detox

10.0

Immunity

10.0

Pral

6.8

Satiety

0.0

Nutrient Density

8.0

Bioavailability

6.7

Electrolyte

5.3

Methylation

🧬 How Beet greens Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	92.0 kJ	—
Protein	2.2 g	4% DV
Total Fat	0.1 g	—
Carbohydrate	4.3 g	2% DV
Fiber	3.7 g	13% DV
Sugar	0.5 g	1% DV
Sodium	226.0 mg	10% DV
Calcium	117.0 mg	9% DV
Iron	2.6 mg	14% DV
Magnesium	70.0 mg	17% DV
Phosphorus	41.0 mg	3% DV
Potassium	762.0 mg	16% DV
Zinc	0.4 mg	3% DV
Vitamin C	30.0 mg	33% DV
Vitamin B6	0.1 mg	6% DV
Folate	15.0 µg	4% DV
Vitamin A	316.0 µg	35% DV
Vitamin E	1.5 mg	10% DV
Vitamin K	400.0 µg	333% DV
Selenium	0.9 µg	2% DV

Compare Beet greens With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Beet greens, raw support gut health?

Beet greens, raw contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beet greens, raw affect hormones?

Yes — Beet greens, raw is rich in magnesium (17% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Beet greens, raw good for blood pressure?

Yes. Beet greens, raw provides 762mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.

Is Beet greens, raw good pre-workout?

Beet greens, raw works well as a pre-workout snack: 4g carbs provide quick energy. 762mg potassium supports nerve function and prevents cramping.

Is Beet greens, raw good for weight loss?

Yes. At only 92 calories per 100g with 3.7g of fiber, Beet greens, raw is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.

Does Beet greens, raw boost immunity?

Yes. Beet greens, raw provides 30mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.