Macro Breakdown
Health Scores (0-10)
๐งฌ How Beets Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 180.0 kJ | โ |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 9.6 g | 3% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 6.8 g | 14% DV |
| Sodium | 78.0 mg | 3% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 325.0 mg | 7% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 4.9 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 109.0 ยตg | 27% DV |
| Vitamin A | 2.0 ยตg | โ |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.2 ยตg | โ |
| Selenium | 0.7 ยตg | 1% DV |
Compare Beets With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal