Nutrition Facts
Serving Size: 100g
Calories263
Total Fat0.1g
Saturated Fat0.0g
Total Carbs15.8g
Fiber0.0g
Sugars14.5g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
5.6
Metabolic
8.9
Inflammation
3.7
Hormonal
2.8
Gut Health
10.0
Skin Health
5.0
Brain Health
5.4
Bone Health
5.1
Sleep
5.1
Exercise
2.8
Longevity
5.0
Detox
10.0
Immunity
5.1
Pral
2.9
Satiety
0.0
Nutrient Density
9.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Beverages, cranberry-apple juice drink Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 263.0 kJ | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 15.8 g | 6% DV |
| Sugar | 14.5 g | 29% DV |
| Sodium | 2.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.1 mg | — |
| Magnesium | 1.0 mg | — |
| Phosphorus | 2.0 mg | — |
| Potassium | 17.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 39.5 mg | 44% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.5 µg | — |
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96 calAcerola, (west indian cherry)
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Frequently Asked Questions
Does Beverages, cranberry-apple juice drink, bottled affect hormones?
Yes — Beverages, cranberry-apple juice drink, bottled is rich in sugar (29% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, cranberry-apple juice drink, bottled?
Beverages, cranberry-apple juice drink, bottled has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Is Beverages, cranberry-apple juice drink, bottled good pre-workout?
Beverages, cranberry-apple juice drink, bottled works well as a pre-workout snack: 16g carbs provide quick energy. 17mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Beverages, cranberry-apple juice drink, bottled boost immunity?
Yes. Beverages, cranberry-apple juice drink, bottled provides 39.5mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.