Nutrition Facts
Serving Size: 100g
Calories1621
Total Fat1.2g
Saturated Fat0.0g
Total Carbs94.1g
Fiber0.0g
Sugars80.5g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
0.0
Metabolic
5.0
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
7.1
Bone Health
5.1
Sleep
5.3
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1621.0 kJ | — |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 94.1 g | 34% DV |
| Sugar | 80.5 g | 161% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 120.0 mg | 10% DV |
| Potassium | 30.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (161% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder affect hormones?
Yes — Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is rich in sugar (161% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder?
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.