Nutrition Facts
Serving Size: 100g
Calories1621
Total Fat1.2g
Saturated Fat0.0g
Total Carbs94.1g
Fiber0.0g
Sugars80.5g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
0.0
Metabolic
5.0
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
7.1
Bone Health
5.1
Sleep
5.3
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation
🧬 How Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1621.0 kJ | — |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 94.1 g | 34% DV |
| Sugar | 80.5 g | 161% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 120.0 mg | 10% DV |
| Potassium | 30.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
Compare Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Gut Health
Frequently Asked Questions
Does Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder affect hormones?
Yes — Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is rich in sugar (161% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder?
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Is Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder good pre-workout?
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder works well as a pre-workout snack: 94g carbs provide quick energy. 30mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.