Nutrition Facts
Serving Size: 100g
Calories189
Total Fat0.0g
Saturated Fat0.0g
Total Carbs11.3g
Fiber0.0g
Sugars10.4g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
6.9
Metabolic
7.5
Inflammation
4.0
Hormonal
3.4
Gut Health
9.0
Skin Health
5.0
Brain Health
5.4
Bone Health
5.0
Sleep
5.0
Exercise
3.4
Longevity
5.0
Detox
8.8
Immunity
5.0
Pral
3.5
Satiety
0.0
Nutrient Density
7.5
Bioavailability
0.8
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 189.0 kJ | — |
| Carbohydrate | 11.3 g | 4% DV |
| Sugar | 10.4 g | 21% DV |
| Sodium | 10.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Potassium | 4.0 mg | — |
| Vitamin C | 25.0 mg | 28% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
Compare Beverages, Energy drink, Citrus With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (21% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, Energy drink, Citrus affect hormones?
Yes — Beverages, Energy drink, Citrus is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Beverages, Energy drink, Citrus boost immunity?
Yes. Beverages, Energy drink, Citrus provides 25mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.