Beverages, fruit punch juice drink concentrate

fruits

USDA name: Beverages, fruit punch juice drink, frozen concentrate

๐ŸŽ
732 cal
P:0gC:43gF:1g
0.2g fiber
Nutrition Facts
Serving Size: 100g

Calories732

Total Fat0.7g

Saturated Fat0.0g

Total Carbs43.1g

Fiber0.2g

Sugars0.0g

Protein0.3g

Macro Breakdown

Protein0.3g (1%)
Carbs43.1g (96%)
Fat0.7g (4%)

Health Scores (0-10)

10.0
Metabolic
7.0
Inflammation
6.5
Hormonal
5.1
Gut Health
9.3
Skin Health
5.0
Brain Health
7.1
Bone Health
6.1
Sleep
6.3
Exercise
5.1
Longevity
5.0
Detox
8.2
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

๐Ÿงฌ How Beverages, fruit punch juice drink concentrate Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal732.0 kJโ€”
Protein0.3 g1% DV
Total Fat0.7 g1% DV
Carbohydrate43.1 g16% DV
Fiber0.2 g1% DV
Sodium10.0 mgโ€”
Calcium20.0 mg2% DV
Iron0.8 mg4% DV
Magnesium11.0 mg3% DV
Phosphorus12.0 mg1% DV
Potassium270.0 mg6% DV
Zinc0.7 mg6% DV
Vitamin C19.7 mg22% DV
Vitamin B60.0 mg3% DV
Folate7.0 ยตg2% DV
Vitamin A1.0 ยตgโ€”

Compare Beverages, fruit punch juice drink concentrate With...

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284 cal
๐Ÿ”— Related Guides: ๐Ÿงฌ Testosterone ๐Ÿซ€ Gut Health

Frequently Asked Questions

Is Beverages, fruit punch juice drink, frozen concentrate good for blood pressure?
Yes. Beverages, fruit punch juice drink, frozen concentrate provides 270mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 27.0.
Is Beverages, fruit punch juice drink, frozen concentrate good pre-workout?
Beverages, fruit punch juice drink, frozen concentrate works well as a pre-workout snack: 43g carbs provide quick energy. 270mg potassium supports nerve function and prevents cramping.