Nutrition Facts
Serving Size: 100g
Calories159
Total Fat0.1g
Saturated Fat0.0g
Total Carbs9.2g
Fiber0.2g
Sugars9.0g
Protein0.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
7.5
Metabolic
7.5
Inflammation
5.2
Hormonal
3.8
Gut Health
10.0
Skin Health
5.0
Brain Health
6.5
Bone Health
6.0
Sleep
5.7
Exercise
3.7
Longevity
5.0
Detox
8.7
Immunity
6.1
Pral
4.0
Satiety
0.0
Nutrient Density
7.4
Bioavailability
10.0
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 159.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 9.2 g | 3% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 9.0 g | 18% DV |
| Sodium | 10.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 16.0 mg | 1% DV |
| Potassium | 192.0 mg | 4% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 24.0 mg | 27% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 44.0 µg | 11% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.007g |
| monounsaturated fat | 0.011g |
| polyunsaturated fat | 0.012g |
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Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (18% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 affect hormones?
Yes — Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is rich in sugar (18% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6?
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
Does Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 boost immunity?
Yes. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 provides 24mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.