Nutrition Facts
Serving Size: 100g
Calories1573
Total Fat1.1g
Saturated Fat0.0g
Total Carbs97.6g
Fiber0.4g
Sugars94.7g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
9.1
Inflammation
10.0
Hormonal
0.0
Gut Health
3.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
5.5
Exercise
0.0
Longevity
5.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
9.0
Bioavailability
5.8
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1573.0 kJ | — |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 97.6 g | 35% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 94.7 g | 189% DV |
| Sodium | 51.0 mg | 2% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 247.0 mg | 59% DV |
| Phosphorus | 4.0 mg | — |
| Potassium | 147.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 39.9 mg | 44% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.151g |
| monounsaturated fat | 0.111g |
| polyunsaturated fat | 0.457g |
| trans fat | 0.000g |
Compare Beverages, Lemonade, powder With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Testosterone Low
magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (59% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Sugar → Insulin, Cortisol (189% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, Lemonade, powder affect hormones?
Yes — Beverages, Lemonade, powder is rich in sugar (189% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Does Beverages, Lemonade, powder boost immunity?
Yes. Beverages, Lemonade, powder provides 39.9mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.