Nutrition Facts
Serving Size: 100g
Calories1573
Total Fat1.1g
Saturated Fat0.0g
Total Carbs97.6g
Fiber0.4g
Sugars94.7g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
9.1
Inflammation
10.0
Hormonal
0.0
Gut Health
3.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
5.5
Exercise
0.0
Longevity
5.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
9.0
Bioavailability
5.8
Electrolyte
5.1
Methylation
🧬 How Beverages, Lemonade, powder Affects Your Health
Cortisol & Stress 59% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Magnesium 59% DV
59% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (247mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1573.0 kJ | — |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 97.6 g | 35% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 94.7 g | 189% DV |
| Sodium | 51.0 mg | 2% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 247.0 mg | 59% DV |
| Phosphorus | 4.0 mg | — |
| Potassium | 147.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 39.9 mg | 44% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Beverages, Lemonade, powder With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Beverages, Lemonade, powder affect hormones?
Yes — Beverages, Lemonade, powder is rich in sugar (189% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Beverages, Lemonade, powder good pre-workout?
Beverages, Lemonade, powder works well as a pre-workout snack: 98g carbs provide quick energy. 147mg potassium supports nerve function and prevents cramping.
Does Beverages, Lemonade, powder boost immunity?
Yes. Beverages, Lemonade, powder provides 39.9mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.