Nutrition Facts
Serving Size: 100g
Calories209
Total Fat0.0g
Saturated Fat0.0g
Total Carbs13.8g
Fiber0.0g
Sugars12.9g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
6.1
Metabolic
5.3
Inflammation
3.9
Hormonal
3.1
Gut Health
4.3
Skin Health
5.0
Brain Health
5.3
Bone Health
5.2
Sleep
5.0
Exercise
3.1
Longevity
5.0
Detox
5.5
Immunity
5.1
Pral
3.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
3.3
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | — |
| Carbohydrate | 13.8 g | 5% DV |
| Sugar | 12.9 g | 26% DV |
| Sodium | 6.0 mg | — |
| Calcium | 2.0 mg | — |
| Magnesium | 2.0 mg | — |
| Phosphorus | 1.0 mg | — |
| Potassium | 10.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
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Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (26% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, MINUTE MAID, Lemonada, Limeade affect hormones?
Yes — Beverages, MINUTE MAID, Lemonada, Limeade is rich in sugar (26% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.