Nutrition Facts
Serving Size: 100g
Calories194
Total Fat0.0g
Saturated Fat0.0g
Total Carbs12.8g
Fiber0.6g
Sugars12.2g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 22 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 35 |
Health Scores (0-10)
6.7
Metabolic
7.7
Inflammation
3.9
Hormonal
3.5
Gut Health
8.9
Skin Health
5.0
Brain Health
5.3
Bone Health
5.1
Sleep
5.1
Exercise
3.4
Longevity
5.0
Detox
8.7
Immunity
5.1
Pral
3.8
Satiety
0.0
Nutrient Density
7.4
Bioavailability
6.9
Electrolyte
5.7
Methylation
🧬 How Beverages, OCEAN SPRAY, Cran Cherry Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 22 (Low)
Glycemic load: 4. Insulin index: 35. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 194.0 kJ | — |
| Protein | 0.2 g | — |
| Carbohydrate | 12.8 g | 5% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 12.2 g | 24% DV |
| Sodium | 7.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.1 mg | — |
| Magnesium | 1.0 mg | — |
| Phosphorus | 2.0 mg | — |
| Potassium | 24.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 24.4 mg | 27% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin K | 0.1 µg | — |
Compare Beverages, OCEAN SPRAY, Cran Cherry With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Beverages, OCEAN SPRAY, Cran Cherry affect hormones?
Yes — Beverages, OCEAN SPRAY, Cran Cherry is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, OCEAN SPRAY, Cran Cherry?
Beverages, OCEAN SPRAY, Cran Cherry has a glycemic index of 22 (low) and glycemic load of 4. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.
Does Beverages, OCEAN SPRAY, Cran Cherry boost immunity?
Yes. Beverages, OCEAN SPRAY, Cran Cherry provides 24.4mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.