Nutrition Facts
Serving Size: 100g
Calories197
Total Fat0.0g
Saturated Fat0.0g
Total Carbs12.6g
Fiber0.6g
Sugars12.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
7.9
Inflammation
3.9
Hormonal
3.6
Gut Health
9.3
Skin Health
5.0
Brain Health
5.2
Bone Health
5.1
Sleep
5.1
Exercise
3.4
Longevity
5.0
Detox
9.1
Immunity
5.1
Pral
3.7
Satiety
0.0
Nutrient Density
7.7
Bioavailability
1.8
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.0 g | — |
| Carbohydrate | 12.6 g | 5% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 12.0 g | 24% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 2.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 1.0 mg | — |
| Potassium | 11.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 27.1 mg | 30% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin K | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.001g |
| monounsaturated fat | 0.001g |
| polyunsaturated fat | 0.001g |
| trans fat | 0.001g |
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Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (24% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, OCEAN SPRAY, Cran Pomegranate affect hormones?
Yes — Beverages, OCEAN SPRAY, Cran Pomegranate is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Beverages, OCEAN SPRAY, Cran Pomegranate boost immunity?
Yes. Beverages, OCEAN SPRAY, Cran Pomegranate provides 27.1mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.