Nutrition Facts
Serving Size: 100g
Calories15
Total Fat0.0g
Saturated Fat0.0g
Total Carbs0.8g
Fiber0.6g
Sugars0.3g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.1
Inflammation
5.1
Hormonal
5.3
Gut Health
10.0
Skin Health
5.0
Brain Health
5.3
Bone Health
5.1
Sleep
5.1
Exercise
5.2
Longevity
5.0
Detox
10.0
Immunity
5.1
Pral
5.2
Satiety
0.0
Nutrient Density
8.9
Bioavailability
2.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 15.0 kJ | — |
| Protein | 0.1 g | — |
| Carbohydrate | 0.8 g | — |
| Fiber | 0.6 g | 2% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 7.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 1.0 mg | — |
| Potassium | 8.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 39.1 mg | 43% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.001g |
| monounsaturated fat | 0.001g |
| polyunsaturated fat | 0.001g |
| trans fat | 0.001g |
Compare Beverages, OCEAN SPRAY, Diet Cranberry Juice With...
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290 calAcerola juice, raw
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Does Beverages, OCEAN SPRAY, Diet Cranberry Juice boost immunity?
Yes. Beverages, OCEAN SPRAY, Diet Cranberry Juice provides 39.1mg of vitamin C per 100g (43% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.