Nutrition Facts
Serving Size: 100g
Calories109
Total Fat0.0g
Saturated Fat0.0g
Total Carbs5.8g
Fiber0.7g
Sugars5.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
8.9
Metabolic
8.6
Inflammation
4.8
Hormonal
4.7
Gut Health
10.0
Skin Health
5.0
Brain Health
5.5
Bone Health
5.3
Sleep
5.3
Exercise
4.5
Longevity
5.0
Detox
9.9
Immunity
5.3
Pral
4.7
Satiety
0.0
Nutrient Density
8.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 109.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Carbohydrate | 5.8 g | 2% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 5.0 g | 10% DV |
| Sodium | 2.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 4.0 mg | — |
| Potassium | 47.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 32.9 mg | 37% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin K | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.001g |
| monounsaturated fat | 0.001g |
| polyunsaturated fat | 0.001g |
| trans fat | 0.000g |
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Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice affect hormones?
Yes — Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice boost immunity?
Yes. Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice provides 32.9mg of vitamin C per 100g (37% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.