Nutrition Facts
Serving Size: 100g
Calories78
Total Fat0.0g
Saturated Fat0.0g
Total Carbs4.7g
Fiber0.7g
Sugars4.0g
Protein0.2g
Macro Breakdown
Health Scores (0-10)
9.2
Metabolic
5.4
Inflammation
4.7
Hormonal
4.8
Gut Health
4.9
Skin Health
5.0
Brain Health
5.3
Bone Health
5.1
Sleep
5.2
Exercise
4.7
Longevity
5.0
Detox
5.1
Immunity
5.2
Pral
4.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 78.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.0 g | — |
| Carbohydrate | 4.7 g | 2% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.1 mg | — |
| Magnesium | 1.0 mg | — |
| Phosphorus | 1.0 mg | — |
| Potassium | 38.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin K | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.004g |
| monounsaturated fat | 0.004g |
| polyunsaturated fat | 0.003g |
| trans fat | 0.001g |
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Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.