Nutrition Facts
Serving Size: 100g
Calories204
Total Fat0.0g
Saturated Fat0.0g
Total Carbs12.0g
Fiber0.6g
Sugars11.4g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 41 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
6.9
Metabolic
7.9
Inflammation
4.1
Hormonal
3.6
Gut Health
9.3
Skin Health
5.0
Brain Health
5.4
Bone Health
5.2
Sleep
5.1
Exercise
3.5
Longevity
5.0
Detox
9.1
Immunity
5.1
Pral
3.7
Satiety
0.0
Nutrient Density
7.7
Bioavailability
9.3
Electrolyte
5.2
Methylation
🧬 How Beverages, OCEAN SPRAY, White Cranberry Stberry Flavored Juice Drink Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 41 (Low)
Glycemic load: 3. Insulin index: 60. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 204.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.0 g | — |
| Carbohydrate | 12.0 g | 4% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 11.4 g | 23% DV |
| Sodium | 3.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 2.0 mg | — |
| Phosphorus | 3.0 mg | — |
| Potassium | 14.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 26.7 mg | 30% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.1 µg | — |
Compare Beverages, OCEAN SPRAY, White Cranberry Stberry Flavored Juice Drink With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
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Frequently Asked Questions
Does Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink affect hormones?
Yes — Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink?
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has a glycemic index of 41 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.
Does Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink boost immunity?
Yes. Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink provides 26.7mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.