Nutrition Facts
Serving Size: 100g
Calories221
Total Fat0.0g
Saturated Fat0.0g
Total Carbs13.2g
Fiber0.1g
Sugars8.0g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
7.6
Metabolic
7.4
Inflammation
4.7
Hormonal
3.9
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.5
Sleep
5.3
Exercise
3.8
Longevity
5.0
Detox
8.6
Immunity
5.5
Pral
3.3
Satiety
0.0
Nutrient Density
7.4
Bioavailability
3.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 221.0 kJ | — |
| Carbohydrate | 13.2 g | 5% DV |
| Fiber | 0.1 g | — |
| Sugar | 8.0 g | 16% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 83.0 mg | 2% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 24.0 mg | 27% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 21.0 µg | 2% DV |
| Vitamin E | 0.0 mg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (16% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, orange breakfast drink, ready-to-drink, with added nutrients affect hormones?
Yes — Beverages, orange breakfast drink, ready-to-drink, with added nutrients is rich in sugar (16% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, orange breakfast drink, ready-to-drink, with added nutrients?
Beverages, orange breakfast drink, ready-to-drink, with added nutrients has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.1g fiber which helps moderate the blood sugar response.
Does Beverages, orange breakfast drink, ready-to-drink, with added nutrients boost immunity?
Yes. Beverages, orange breakfast drink, ready-to-drink, with added nutrients provides 24mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.