Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
ð§Ž How Beverages, Orange drink, breakfast type, with juice and pulp concentrate with water Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA â calming neurotransmitters that counter cortisol.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA â resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release â good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 186.0 kJ | â |
| Protein | 0.1 g | â |
| Carbohydrate | 11.3 g | 4% DV |
| Sugar | 11.1 g | 22% DV |
| Sodium | 10.0 mg | â |
| Calcium | 118.0 mg | 9% DV |
| Iron | 0.1 mg | â |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 167.0 mg | 4% DV |
| Zinc | 0.0 mg | â |
| Vitamin C | 55.1 mg | 61% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Vitamin E | 0.0 mg | â |
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