Beverages, Orange drink, breakfast type, with juice and pulp concentrate with water

fruits

USDA name: Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water

GI: 43 (Low)
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186 cal
P:0gC:11gF:0g
Nutrition Facts
Serving Size: 100g

Calories186

Total Fat0.0g

Saturated Fat0.0g

Total Carbs11.3g

Fiber0.0g

Sugars11.1g

Protein0.1g

Macro Breakdown

Protein0.1g (1%)
Carbs11.3g (99%)
Fat0.0g (0%)

Glycemic Impact

Glycemic Index43 (Low)
Glycemic Load5
Insulin Index48

Health Scores (0-10)

6.7
Metabolic
10.0
Inflammation
5.0
Hormonal
3.3
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.1
Sleep
5.6
Exercise
3.3
Longevity
5.0
Detox
10.0
Immunity
6.1
Pral
3.5
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧎 How Beverages, Orange drink, breakfast type, with juice and pulp concentrate with water Affects Your Health

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 9% DV

9% DV. Bone density, muscle contraction, nerve signaling.

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Sleep Quality

Magnesium (11mg) relaxes muscles and calms the nervous system.

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Glycemic Index: 43 (Low)

Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal186.0 kJ—
Protein0.1 g—
Carbohydrate11.3 g4% DV
Sugar11.1 g22% DV
Sodium10.0 mg—
Calcium118.0 mg9% DV
Iron0.1 mg—
Magnesium11.0 mg3% DV
Phosphorus33.0 mg3% DV
Potassium167.0 mg4% DV
Zinc0.0 mg—
Vitamin C55.1 mg61% DV
Vitamin B60.1 mg4% DV
Vitamin E0.0 mg—

Compare Beverages, Orange drink, breakfast type, with juice and pulp concentrate with water With...

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Frequently Asked Questions

Does Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water affect hormones?
Yes — Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water is rich in sugar (22% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water?
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water boost immunity?
Yes. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water provides 55.1mg of vitamin C per 100g (61% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.