Nutrition Facts
Serving Size: 100g
Calories204
Total Fat0.1g
Saturated Fat0.0g
Total Carbs12.3g
Fiber0.0g
Sugars11.0g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
6.7
Metabolic
10.0
Inflammation
4.1
Hormonal
3.3
Gut Health
10.0
Skin Health
5.0
Brain Health
5.5
Bone Health
5.2
Sleep
5.1
Exercise
3.3
Longevity
5.0
Detox
10.0
Immunity
5.2
Pral
3.4
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Beverages, orange drink, with added vitamin C Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 204.0 kJ | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 12.3 g | 4% DV |
| Sugar | 11.0 g | 22% DV |
| Sodium | 3.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 2.0 mg | — |
| Phosphorus | 1.0 mg | — |
| Potassium | 18.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 57.3 mg | 64% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
Compare Beverages, orange drink, with added vitamin C With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Beverages, orange drink, canned, with added vitamin C affect hormones?
Yes — Beverages, orange drink, canned, with added vitamin C is rich in sugar (22% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, orange drink, canned, with added vitamin C?
Beverages, orange drink, canned, with added vitamin C has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Beverages, orange drink, canned, with added vitamin C boost immunity?
Yes. Beverages, orange drink, canned, with added vitamin C provides 57.3mg of vitamin C per 100g (64% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.