Nutrition Facts
Serving Size: 100g
Calories204
Total Fat0.1g
Saturated Fat0.0g
Total Carbs12.3g
Fiber0.0g
Sugars11.0g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
6.7
Metabolic
10.0
Inflammation
4.1
Hormonal
3.3
Gut Health
10.0
Skin Health
5.0
Brain Health
5.5
Bone Health
5.2
Sleep
5.1
Exercise
3.3
Longevity
5.0
Detox
10.0
Immunity
5.2
Pral
3.4
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 204.0 kJ | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 12.3 g | 4% DV |
| Sugar | 11.0 g | 22% DV |
| Sodium | 3.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 2.0 mg | — |
| Phosphorus | 1.0 mg | — |
| Potassium | 18.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 57.3 mg | 64% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.002g |
| monounsaturated fat | 0.002g |
| polyunsaturated fat | 0.003g |
| trans fat | 0.000g |
Compare Beverages, orange drink, canned, with added vitamin C With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (22% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, orange drink, canned, with added vitamin C affect hormones?
Yes — Beverages, orange drink, canned, with added vitamin C is rich in sugar (22% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, orange drink, canned, with added vitamin C?
Beverages, orange drink, canned, with added vitamin C has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Beverages, orange drink, canned, with added vitamin C boost immunity?
Yes. Beverages, orange drink, canned, with added vitamin C provides 57.3mg of vitamin C per 100g (64% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.