Nutrition Facts
Serving Size: 100g
Calories908
Total Fat0.0g
Saturated Fat0.0g
Total Carbs85.9g
Fiber3.8g
Sugars2.6g
Protein3.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
6.9
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.1
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 908.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Carbohydrate | 85.9 g | 31% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 81.0 mg | 4% DV |
| Calcium | 1378.0 mg | 106% DV |
| Iron | 0.1 mg | — |
| Magnesium | 275.0 mg | 65% DV |
| Phosphorus | 629.0 mg | 50% DV |
| Potassium | 3132.0 mg | 67% DV |
| Vitamin C | 2400.0 mg | 2667% DV |
| Vitamin B6 | 8.0 mg | 471% DV |
| Vitamin A | 6006.0 µg | 667% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
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Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (65% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (471% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Beverages, Orange-flavor drink, breakfast type, low calorie, powder support gut health?
Beverages, Orange-flavor drink, breakfast type, low calorie, powder contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beverages, Orange-flavor drink, breakfast type, low calorie, powder affect hormones?
Yes — Beverages, Orange-flavor drink, breakfast type, low calorie, powder is rich in vitamin b6 (471% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Beverages, Orange-flavor drink, breakfast type, low calorie, powder good for blood pressure?
Yes. Beverages, Orange-flavor drink, breakfast type, low calorie, powder provides 3132mg of potassium per 100g (67% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 38.7.
Does Beverages, Orange-flavor drink, breakfast type, low calorie, powder boost immunity?
Yes. Beverages, Orange-flavor drink, breakfast type, low calorie, powder provides 2400mg of vitamin C per 100g (2667% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.