Beverages, Orange-flavor drink, breakfast type, with pulp concentrate.

fruits

USDA name: Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.

GI: 43 (Low)
๐ŸŽ
720 cal
P:0gC:43gF:1g
0.2g fiber
Nutrition Facts
Serving Size: 100g

Calories720

Total Fat0.5g

Saturated Fat0.0g

Total Carbs42.9g

Fiber0.2g

Sugars11.7g

Protein0.1g

Macro Breakdown

Protein0.1g (0%)
Carbs42.9g (97%)
Fat0.5g (3%)

Glycemic Impact

Glycemic Index43 (Low)
Glycemic Load5
Insulin Index48

Health Scores (0-10)

6.6
Metabolic
10.0
Inflammation
4.2
Hormonal
3.4
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.2
Sleep
6.5
Exercise
3.3
Longevity
5.1
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

๐Ÿงฌ How Beverages, Orange-flavor drink, breakfast type, with pulp concentrate. Affects Your Health

๐Ÿง˜

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿฆ‹

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Inflammation

vitamin c. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

๐Ÿฆด

Calcium 10% DV

10% DV. Bone density, muscle contraction, nerve signaling.

๐Ÿ’“

Potassium 9% DV

9% DV. Blood pressure regulation, prevents muscle cramps.

๐Ÿ“‰

Glycemic Index: 43 (Low)

Glycemic load: 5. Insulin index: 48. Slow, steady energy release โ€” good for blood sugar control.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal720.0 kJโ€”
Protein0.1 gโ€”
Total Fat0.5 g1% DV
Carbohydrate42.9 g16% DV
Fiber0.2 g1% DV
Sugar11.7 g23% DV
Sodium24.0 mg1% DV
Calcium130.0 mg10% DV
Iron0.3 mg1% DV
Magnesium2.0 mgโ€”
Phosphorus76.0 mg6% DV
Potassium435.0 mg9% DV
Zinc0.1 mg1% DV
Vitamin C243.1 mg270% DV
Folate30.0 ยตg8% DV
Vitamin E0.3 mg2% DV
Vitamin K0.2 ยตgโ€”
Selenium0.3 ยตg1% DV

Compare Beverages, Orange-flavor drink, breakfast type, with pulp concentrate. With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฅ Chronic Inflammation ๐Ÿฉธ Magnesium Deficiency ๐Ÿซ€ Gut Health

Frequently Asked Questions

Does Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. affect hormones?
Yes โ€” Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. is rich in sugar (23% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. good for blood pressure?
Yes. Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. provides 435mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 18.1.
Can people with diabetes eat Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.?
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ€” generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
Is Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. good pre-workout?
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. works well as a pre-workout snack: 43g carbs provide quick energy. 435mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. boost immunity?
Yes. Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. provides 243.1mg of vitamin C per 100g (270% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.