Nutrition Facts
Serving Size: 100g
Calories228
Total Fat0.0g
Saturated Fat0.0g
Total Carbs13.4g
Fiber0.2g
Sugars9.4g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
7.3
Metabolic
6.6
Inflammation
4.4
Hormonal
3.7
Gut Health
7.3
Skin Health
5.0
Brain Health
5.4
Bone Health
5.5
Sleep
5.2
Exercise
3.7
Longevity
5.0
Detox
7.3
Immunity
5.3
Pral
3.3
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Beverages, Orange juice drink Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 29% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 228.0 kJ | — |
| Protein | 0.2 g | — |
| Carbohydrate | 13.4 g | 5% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 9.4 g | 19% DV |
| Sodium | 2.0 mg | — |
| Calcium | 2.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 4.0 mg | — |
| Potassium | 42.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 15.0 mg | 17% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.0 mg | — |
Compare Beverages, Orange juice drink With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health
Frequently Asked Questions
Does Beverages, Orange juice drink affect hormones?
Yes — Beverages, Orange juice drink is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, Orange juice drink?
Beverages, Orange juice drink has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.