Nutrition Facts
Serving Size: 100g
Calories228
Total Fat0.0g
Saturated Fat0.0g
Total Carbs13.4g
Fiber0.2g
Sugars9.4g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
7.3
Metabolic
6.6
Inflammation
4.4
Hormonal
3.7
Gut Health
7.3
Skin Health
5.0
Brain Health
5.4
Bone Health
5.5
Sleep
5.2
Exercise
3.7
Longevity
5.0
Detox
7.3
Immunity
5.3
Pral
3.3
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 228.0 kJ | — |
| Protein | 0.2 g | — |
| Carbohydrate | 13.4 g | 5% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 9.4 g | 19% DV |
| Sodium | 2.0 mg | — |
| Calcium | 2.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 4.0 mg | — |
| Potassium | 42.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 15.0 mg | 17% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.0 mg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.010g |
| polyunsaturated fat | 0.010g |
| trans fat | 0.000g |
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Health Condition Relevance
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (19% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, Orange juice drink affect hormones?
Yes — Beverages, Orange juice drink is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, Orange juice drink?
Beverages, Orange juice drink has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.