Nutrition Facts
Serving Size: 100g
Calories87
Total Fat0.0g
Saturated Fat0.0g
Total Carbs5.4g
Fiber0.0g
Sugars4.2g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
8.8
Metabolic
8.0
Inflammation
5.6
Hormonal
4.4
Gut Health
10.0
Skin Health
5.0
Brain Health
6.0
Bone Health
6.0
Sleep
5.6
Exercise
4.4
Longevity
5.0
Detox
9.5
Immunity
6.1
Pral
4.4
Satiety
0.0
Nutrient Density
8.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Beverages, Orange juice, light, No pulp Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 87.0 kJ | — |
| Protein | 0.2 g | — |
| Carbohydrate | 5.4 g | 2% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 4.0 mg | — |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 4.0 mg | — |
| Potassium | 188.0 mg | 4% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 30.0 mg | 33% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 1.3 mg | 8% DV |
Compare Beverages, Orange juice, light, No pulp With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Beverages, Orange juice, light, No pulp boost immunity?
Yes. Beverages, Orange juice, light, No pulp provides 30mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.