Beverages, tea, instant, decaffeinated, lemon

fruits

USDA name: Beverages, tea, instant, decaffeinated, lemon, sweetened

๐ŸŽ
1679 cal
P:0gC:99gF:1g
Nutrition Facts
Serving Size: 100g

Calories1679

Total Fat0.7g

Saturated Fat0.0g

Total Carbs98.5g

Fiber0.0g

Sugars95.3g

Protein0.1g

Macro Breakdown

Protein0.1g (0%)
Carbs98.5g (98%)
Fat0.7g (2%)

Health Scores (0-10)

0.0
Metabolic
5.0
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
5.4
Bone Health
5.3
Sleep
5.6
Exercise
0.0
Longevity
5.2
Detox
5.3
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

๐Ÿงฌ How Beverages, tea, instant, decaffeinated, lemon Affects Your Health

๐Ÿง˜

Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿฆ‹

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1679.0 kJโ€”
Protein0.1 gโ€”
Total Fat0.7 g1% DV
Carbohydrate98.5 g36% DV
Sugar95.3 g191% DV
Sodium5.0 mgโ€”
Calcium2.0 mgโ€”
Iron0.2 mg1% DV
Magnesium3.0 mg1% DV
Phosphorus2.0 mgโ€”
Potassium169.0 mg4% DV
Zinc0.0 mgโ€”
Vitamin B60.0 mg1% DV
Folate1.0 ยตgโ€”
Selenium0.6 ยตg1% DV

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๐Ÿ”— Related Guides: ๐Ÿซ€ Gut Health

Frequently Asked Questions

Does Beverages, tea, instant, decaffeinated, lemon, sweetened affect hormones?
Yes โ€” Beverages, tea, instant, decaffeinated, lemon, sweetened is rich in sugar (191% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Beverages, tea, instant, decaffeinated, lemon, sweetened good pre-workout?
Beverages, tea, instant, decaffeinated, lemon, sweetened works well as a pre-workout snack: 99g carbs provide quick energy. 169mg potassium supports nerve function and prevents cramping.