Nutrition Facts
Serving Size: 100g
Calories1611
Total Fat0.3g
Saturated Fat0.0g
Total Carbs97.6g
Fiber0.0g
Sugars0.0g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.4
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
6.3
Bone Health
6.1
Sleep
5.8
Exercise
5.0
Longevity
5.3
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.9
Methylation
🧬 How Beverages, tea, instant, lemon Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1611.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 97.6 g | 35% DV |
| Sodium | 5.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 217.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 100.0 mg | 111% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 43.0 µg | 11% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Beverages, tea, instant, lemon With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
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Frequently Asked Questions
Is Beverages, tea, instant, lemon, with added ascorbic acid good for blood pressure?
Yes. Beverages, tea, instant, lemon, with added ascorbic acid provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 43.4.
Is Beverages, tea, instant, lemon, with added ascorbic acid good pre-workout?
Beverages, tea, instant, lemon, with added ascorbic acid works well as a pre-workout snack: 98g carbs provide quick energy. 217mg potassium supports nerve function and prevents cramping.
Does Beverages, tea, instant, lemon, with added ascorbic acid boost immunity?
Yes. Beverages, tea, instant, lemon, with added ascorbic acid provides 100mg of vitamin C per 100g (111% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.