Nutrition Facts
Serving Size: 100g
Calories1611
Total Fat0.3g
Saturated Fat0.0g
Total Carbs97.6g
Fiber0.0g
Sugars0.0g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.4
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
6.3
Bone Health
6.1
Sleep
5.8
Exercise
5.0
Longevity
5.3
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1611.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 97.6 g | 35% DV |
| Sodium | 5.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 217.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 100.0 mg | 111% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 43.0 µg | 11% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.037g |
| monounsaturated fat | 0.011g |
| polyunsaturated fat | 0.091g |
| trans fat | 0.000g |
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Is Beverages, tea, instant, lemon, with added ascorbic acid good for blood pressure?
Yes. Beverages, tea, instant, lemon, with added ascorbic acid provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 43.4.
Does Beverages, tea, instant, lemon, with added ascorbic acid boost immunity?
Yes. Beverages, tea, instant, lemon, with added ascorbic acid provides 100mg of vitamin C per 100g (111% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.