Beverages, tea, instant with sodium saccharin, lemon-flavored, powder

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USDA name: Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

๐ŸŽ
1412 cal
P:3gC:85gF:1g
Nutrition Facts
Serving Size: 100g
Calories1412
Total Fat0.6g
Saturated Fat0.0g
Total Carbs85.4g
Fiber0.0g
Sugars1.9g
Protein3.3g

Macro Breakdown

Protein3.3g (4%)
Carbs85.4g (95%)
Fat0.6g (1%)

Health Scores (0-10)

9.8
Metabolic
5.0
Inflammation
10.0
Hormonal
4.7
Gut Health
5.2
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.7
Longevity
5.7
Detox
6.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation

๐Ÿงฌ How Beverages, tea, instant with sodium saccharin, lemon-flavored, powder Affects Your Health

๐Ÿ’ช

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 30% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โ†’T3 conversion.

๐Ÿฉธ

Iron 49% DV

49% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 30% DV

30% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1412.0 kJโ€”
Protein3.3 g7% DV
Total Fat0.6 g1% DV
Carbohydrate85.4 g31% DV
Sugar1.9 g4% DV
Sodium412.0 mg18% DV
Calcium21.0 mg2% DV
Iron8.9 mg49% DV
Magnesium125.0 mg30% DV
Phosphorus140.0 mg11% DV
Potassium2568.0 mg55% DV
Zinc0.9 mg8% DV
Vitamin B60.1 mg7% DV
Folate35.0 ยตg9% DV
Selenium1.8 ยตg3% DV

Compare Beverages, tea, instant with sodium saccharin, lemon-flavored, powder With...

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๐Ÿ”— Related Guides: ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality ๐Ÿซ€ Gut Health

Frequently Asked Questions

Does Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder affect hormones?
Yes โ€” Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is rich in magnesium (30% DV), which Reduces SHBG โ†’ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder good for blood pressure?
Yes. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder provides 2568mg of potassium per 100g (55% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.2.
Is Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder good pre-workout?
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder works well as a pre-workout snack: 85g carbs provide quick energy. 2568mg potassium supports nerve function and prevents cramping.