Nutrition Facts
Serving Size: 100g
Calories188
Total Fat0.0g
Saturated Fat0.0g
Total Carbs12.5g
Fiber0.0g
Sugars12.5g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
6.3
Metabolic
8.0
Inflammation
3.8
Hormonal
3.1
Gut Health
9.8
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
5.0
Exercise
3.1
Longevity
5.0
Detox
9.5
Immunity
5.0
Pral
3.5
Satiety
0.0
Nutrient Density
8.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Affects Your Health
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Carbohydrate | 12.5 g | 5% DV |
| Sugar | 12.5 g | 25% DV |
| Sodium | 8.0 mg | — |
| Vitamin C | 30.0 mg | 33% DV |
Compare Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
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1479 calAlcoholic beverage, malt beer, hard lemonade
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🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch affect hormones?
Yes — Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch is rich in sugar (25% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch boost immunity?
Yes. Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch provides 30mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.