Nutrition Facts
Serving Size: 100g
Calories268
Total Fat0.4g
Saturated Fat0.0g
Total Carbs15.7g
Fiber5.0g
Sugars10.7g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
9.4
Metabolic
7.3
Inflammation
6.4
Hormonal
6.4
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
7.2
Sleep
6.0
Exercise
5.4
Longevity
5.2
Detox
5.7
Immunity
6.5
Pral
5.7
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 268.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 15.7 g | 6% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 10.7 g | 21% DV |
| Sodium | 1.0 mg | — |
| Calcium | 29.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 34.0 µg | 9% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 19.8 µg | 17% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.015g |
| monounsaturated fat | 0.041g |
| polyunsaturated fat | 0.245g |
| trans fat | 0.000g |
Compare Blackberries, frozen, unsweetened With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (21% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Blackberries, frozen, unsweetened support gut health?
Blackberries, frozen, unsweetened contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Blackberries, frozen, unsweetened affect hormones?
Yes — Blackberries, frozen, unsweetened is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
How filling is Blackberries, frozen, unsweetened?
Blackberries, frozen, unsweetened has a satiety score of 5.7/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.