Macro Breakdown
Health Scores (0-10)
๐งฌ How Blackberries Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (20mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 181.0 kJ | โ |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 9.6 g | 3% DV |
| Fiber | 5.3 g | 19% DV |
| Sugar | 4.9 g | 10% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 29.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 162.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 21.0 mg | 23% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 25.0 ยตg | 6% DV |
| Vitamin A | 11.0 ยตg | 1% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Selenium | 0.4 ยตg | 1% DV |
Compare Blackberries With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal