Nutrition Facts
Serving Size: 100g
Calories219
Total Fat1.1g
Saturated Fat0.0g
Total Carbs9.8g
Fiber3.2g
Sugars3.6g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
5.1
Hormonal
6.4
Gut Health
6.1
Skin Health
5.0
Brain Health
5.7
Bone Health
5.4
Sleep
5.5
Exercise
5.7
Longevity
5.0
Detox
5.8
Immunity
5.4
Pral
5.1
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.2
Methylation
๐งฌ How Blackberries, wild Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 219.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 9.8 g | 4% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 3.6 g | 7% DV |
| Sodium | 6.0 mg | โ |
| Calcium | 5.0 mg | โ |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 4.7 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 11.0 ยตg | 3% DV |
| Vitamin A | 5.0 ยตg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
Compare Blackberries, wild With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
How does Blackberries, wild, raw (Alaska Native) support gut health?
Blackberries, wild, raw (Alaska Native) contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Blackberries, wild, raw (Alaska Native) affect hormones?
Yes โ Blackberries, wild, raw (Alaska Native) is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.