Nutrition Facts
Serving Size: 100g
Calories219
Total Fat1.1g
Saturated Fat0.0g
Total Carbs9.8g
Fiber3.2g
Sugars3.6g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
5.1
Hormonal
6.4
Gut Health
6.1
Skin Health
5.0
Brain Health
5.7
Bone Health
5.4
Sleep
5.5
Exercise
5.7
Longevity
5.0
Detox
5.8
Immunity
5.4
Pral
5.1
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 219.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 9.8 g | 4% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 3.6 g | 7% DV |
| Sodium | 6.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 4.7 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
Compare Blackberries, wild, raw (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Blackberries, wild, raw (Alaska Native) support gut health?
Blackberries, wild, raw (Alaska Native) contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Blackberries, wild, raw (Alaska Native) affect hormones?
Yes — Blackberries, wild, raw (Alaska Native) is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.