Nutrition Facts
Serving Size: 100g
Calories368
Total Fat0.3g
Saturated Fat0.0g
Total Carbs22.1g
Fiber1.6g
Sugars20.5g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
4.7
Metabolic
5.7
Inflammation
3.4
Hormonal
2.9
Gut Health
3.4
Skin Health
5.0
Brain Health
7.6
Bone Health
5.4
Sleep
5.4
Exercise
2.6
Longevity
5.0
Detox
5.2
Immunity
5.3
Pral
3.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Blueberries, heavy syrup, solids and liquids Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Sustained Energy
22g carbs with 1.6g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 368.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 22.1 g | 8% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 20.5 g | 41% DV |
| Sodium | 3.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 40.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 6.4 µg | 5% DV |
| Selenium | 0.1 µg | — |
Compare Blueberries, heavy syrup, solids and liquids With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Blueberries, canned, heavy syrup, solids and liquids affect hormones?
Yes — Blueberries, canned, heavy syrup, solids and liquids is rich in sugar (41% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Blueberries, canned, heavy syrup, solids and liquids good pre-workout?
Blueberries, canned, heavy syrup, solids and liquids works well as a pre-workout snack: 22g carbs provide quick energy. 40mg potassium supports nerve function and prevents cramping.