Nutrition Facts
Serving Size: 100g
Calories370
Total Fat0.4g
Saturated Fat0.0g
Total Carbs22.7g
Fiber2.6g
Sugars17.4g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
6.2
Metabolic
6.1
Inflammation
3.7
Hormonal
3.9
Gut Health
3.6
Skin Health
5.0
Brain Health
5.7
Bone Health
5.4
Sleep
5.5
Exercise
3.4
Longevity
5.0
Detox
5.2
Immunity
5.4
Pral
3.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Blueberries, light syrup, drained Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sustained Energy
23g carbs with 2.6g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 370.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 22.7 g | 8% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 17.4 g | 35% DV |
| Sodium | 3.0 mg | — |
| Calcium | 6.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 54.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 1.4 mg | 9% DV |
| Selenium | 0.1 µg | — |
Compare Blueberries, light syrup, drained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Blueberries, canned, light syrup, drained affect hormones?
Yes — Blueberries, canned, light syrup, drained is rich in sugar (35% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Blueberries, canned, light syrup, drained good pre-workout?
Blueberries, canned, light syrup, drained works well as a pre-workout snack: 23g carbs provide quick energy. 54mg potassium supports nerve function and prevents cramping.