Blueberries, dried, sweetened

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Nutrition Facts
Serving Size: 100g
Calories1328
Total Fat2.5g
Saturated Fat0.0g
Total Carbs80.0g
Fiber7.5g
Sugars67.5g
Protein2.5g

Macro Breakdown

Protein2.5g (3%)
Carbs80.0g (91%)
Fat2.5g (6%)

Health Scores (0-10)

0.0
Metabolic
10.0
Inflammation
0.5
Hormonal
0.0
Gut Health
3.9
Skin Health
5.0
Brain Health
10.0
Bone Health
6.8
Sleep
6.5
Exercise
0.0
Longevity
5.2
Detox
9.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
7.4
Bioavailability
10.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1328.0 kJ—
Protein2.5 g5% DV
Total Fat2.5 g3% DV
Carbohydrate80.0 g29% DV
Fiber7.5 g27% DV
Sugar67.5 g135% DV
Sodium3.0 mg—
Calcium19.0 mg1% DV
Iron0.9 mg5% DV
Magnesium18.0 mg4% DV
Phosphorus36.0 mg3% DV
Potassium214.0 mg5% DV
Zinc0.5 mg4% DV
Vitamin C23.8 mg26% DV
Vitamin B60.2 mg9% DV
Folate12.0 µg3% DV
Vitamin A7.0 µg1% DV
Vitamin E2.4 mg16% DV
Vitamin K59.4 µg50% DV
Selenium0.6 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.200g
monounsaturated fat0.405g
polyunsaturated fat1.300g
trans fat0.000g

Compare Blueberries, dried, sweetened With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (27% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (135% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Blueberries, dried, sweetened support gut health?
Blueberries, dried, sweetened contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Blueberries, dried, sweetened affect hormones?
Yes — Blueberries, dried, sweetened is rich in sugar (135% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Blueberries, dried, sweetened good for blood pressure?
Yes. Blueberries, dried, sweetened provides 214mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 71.3.
Does Blueberries, dried, sweetened boost immunity?
Yes. Blueberries, dried, sweetened provides 23.8mg of vitamin C per 100g (26% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Blueberries, dried, sweetened?
Blueberries, dried, sweetened has a satiety score of 0.0/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.