Nutrition Facts
Serving Size: 100g
Calories355
Total Fat0.1g
Saturated Fat0.0g
Total Carbs21.9g
Fiber2.2g
Sugars19.7g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
5.2
Metabolic
6.0
Inflammation
3.3
Hormonal
3.4
Gut Health
3.5
Skin Health
5.0
Brain Health
10.0
Bone Health
5.2
Sleep
5.4
Exercise
2.9
Longevity
5.1
Detox
5.3
Immunity
5.3
Pral
3.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Blueberries Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sustained Energy
22g carbs with 2.2g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 355.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 21.9 g | 8% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 19.7 g | 39% DV |
| Sodium | 1.0 mg | — |
| Calcium | 6.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 60.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 17.7 µg | 15% DV |
| Selenium | 0.2 µg | — |
Compare Blueberries With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Gut Health
Frequently Asked Questions
Does Blueberries, frozen, sweetened affect hormones?
Yes — Blueberries, frozen, sweetened is rich in sugar (39% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Blueberries, frozen, sweetened good pre-workout?
Blueberries, frozen, sweetened works well as a pre-workout snack: 22g carbs provide quick energy. 60mg potassium supports nerve function and prevents cramping.