Nutrition Facts
Serving Size: 100g
Calories446
Total Fat0.3g
Saturated Fat0.0g
Total Carbs28.3g
Fiber4.9g
Sugars19.3g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
7.0
Inflammation
3.7
Hormonal
5.0
Gut Health
3.2
Skin Health
5.0
Brain Health
6.6
Bone Health
5.6
Sleep
6.3
Exercise
4.1
Longevity
5.0
Detox
5.1
Immunity
5.4
Pral
4.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
๐งฌ How Blueberries, wild, heavy syrup, drained Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
28g carbs with 4.9g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 446.0 kJ | โ |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 28.3 g | 10% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 19.3 g | 39% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 19.0 mg | 1% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 46.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 8.0 ยตg | 2% DV |
Compare Blueberries, wild, heavy syrup, drained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ซ Gut Health ๐ค Constipation Relief
Frequently Asked Questions
How does Blueberries, wild, canned, heavy syrup, drained support gut health?
Blueberries, wild, canned, heavy syrup, drained contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Blueberries, wild, canned, heavy syrup, drained affect hormones?
Yes โ Blueberries, wild, canned, heavy syrup, drained is rich in sugar (39% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Blueberries, wild, canned, heavy syrup, drained good pre-workout?
Blueberries, wild, canned, heavy syrup, drained works well as a pre-workout snack: 28g carbs provide quick energy. 46mg potassium supports nerve function and prevents cramping.
How filling is Blueberries, wild, canned, heavy syrup, drained?
Blueberries, wild, canned, heavy syrup, drained has a satiety score of 4.1/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.