Nutrition Facts
Serving Size: 100g
Calories446
Total Fat0.3g
Saturated Fat0.0g
Total Carbs28.3g
Fiber4.9g
Sugars19.3g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
7.0
Inflammation
3.7
Hormonal
5.0
Gut Health
3.2
Skin Health
5.0
Brain Health
6.6
Bone Health
5.6
Sleep
6.3
Exercise
4.1
Longevity
5.0
Detox
5.1
Immunity
5.4
Pral
4.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 446.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 28.3 g | 10% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 19.3 g | 39% DV |
| Sodium | 1.0 mg | — |
| Calcium | 19.0 mg | 1% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 46.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 8.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Blueberries, wild, canned, heavy syrup, drained With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (39% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Blueberries, wild, canned, heavy syrup, drained support gut health?
Blueberries, wild, canned, heavy syrup, drained contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Blueberries, wild, canned, heavy syrup, drained affect hormones?
Yes — Blueberries, wild, canned, heavy syrup, drained is rich in sugar (39% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
How filling is Blueberries, wild, canned, heavy syrup, drained?
Blueberries, wild, canned, heavy syrup, drained has a satiety score of 4.1/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.