Nutrition Facts
Serving Size: 100g
Calories186
Total Fat0.0g
Saturated Fat0.0g
Total Carbs10.4g
Fiber0.0g
Sugars0.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
5.0
Hormonal
5.0
Gut Health
5.4
Skin Health
5.0
Brain Health
5.8
Bone Health
5.0
Sleep
5.7
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
5.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Blueberries, wild Affects Your Health
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 186.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Carbohydrate | 10.4 g | 4% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Vitamin C | 2.2 mg | 2% DV |
Compare Blueberries, wild With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health