Nutrition Facts
Serving Size: 100g
Calories238
Total Fat0.2g
Saturated Fat0.0g
Total Carbs13.8g
Fiber4.4g
Sugars0.0g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
6.0
Hormonal
7.6
Gut Health
5.9
Skin Health
5.0
Brain Health
6.6
Bone Health
5.7
Sleep
5.5
Exercise
6.8
Longevity
5.0
Detox
5.5
Immunity
5.6
Pral
5.3
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 238.0 kJ | — |
| Total Fat | 0.2 g | — |
| Carbohydrate | 13.8 g | 5% DV |
| Fiber | 4.4 g | 16% DV |
| Sodium | 3.0 mg | — |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 68.0 mg | 1% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.030g |
| monounsaturated fat | 0.020g |
| polyunsaturated fat | 0.090g |
| trans fat | 0.000g |
Compare Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) support gut health?
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)?
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has a satiety score of 5.3/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.