Nutrition Facts
Serving Size: 100g
Calories255
Total Fat0.8g
Saturated Fat0.0g
Total Carbs12.3g
Fiber2.6g
Sugars6.5g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
7.9
Inflammation
5.2
Hormonal
5.6
Gut Health
8.7
Skin Health
5.0
Brain Health
6.4
Bone Health
5.7
Sleep
5.6
Exercise
5.1
Longevity
5.0
Detox
7.8
Immunity
5.6
Pral
4.6
Satiety
0.0
Nutrient Density
6.8
Bioavailability
10.0
Electrolyte
5.7
Methylation
๐งฌ How Blueberries, wild Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | โ |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 12.3 g | 4% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 6.5 g | 13% DV |
| Sodium | 6.0 mg | โ |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 18.3 mg | 20% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 33.0 ยตg | 8% DV |
| Vitamin A | 6.0 ยตg | 1% DV |
| Vitamin E | 1.7 mg | 11% DV |
Compare Blueberries, wild With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
Does Blueberries, wild, raw (Alaska Native) affect hormones?
Yes โ Blueberries, wild, raw (Alaska Native) is rich in sugar (13% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.