Nutrition Facts
Serving Size: 100g
Calories255
Total Fat0.8g
Saturated Fat0.0g
Total Carbs12.3g
Fiber2.6g
Sugars6.5g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
7.9
Inflammation
5.2
Hormonal
5.6
Gut Health
8.7
Skin Health
5.0
Brain Health
6.4
Bone Health
5.7
Sleep
5.6
Exercise
5.1
Longevity
5.0
Detox
7.8
Immunity
5.6
Pral
4.6
Satiety
0.0
Nutrient Density
6.8
Bioavailability
10.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 12.3 g | 4% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 6.5 g | 13% DV |
| Sodium | 6.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 18.3 mg | 20% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 1.7 mg | 11% DV |
Compare Blueberries, wild, raw (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (13% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Blueberries, wild, raw (Alaska Native) affect hormones?
Yes — Blueberries, wild, raw (Alaska Native) is rich in sugar (13% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.