Nutrition Facts
Serving Size: 100g
Calories368
Total Fat0.1g
Saturated Fat0.0g
Total Carbs22.3g
Fiber2.6g
Sugars0.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
6.3
Hormonal
6.6
Gut Health
6.5
Skin Health
5.0
Brain Health
7.0
Bone Health
6.1
Sleep
5.6
Exercise
6.0
Longevity
5.2
Detox
6.2
Immunity
5.8
Pral
3.7
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.7
Methylation
๐งฌ How Boysenberries, heavy syrup Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Sustained Energy
22g carbs with 2.6g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 368.0 kJ | โ |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 22.3 g | 8% DV |
| Fiber | 2.6 g | 9% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 90.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 6.2 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 34.0 ยตg | 9% DV |
| Vitamin A | 2.0 ยตg | โ |
| Selenium | 0.4 ยตg | 1% DV |
Compare Boysenberries, heavy syrup With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
Is Boysenberries, canned, heavy syrup good pre-workout?
Boysenberries, canned, heavy syrup works well as a pre-workout snack: 22g carbs provide quick energy. 90mg potassium supports nerve function and prevents cramping.