Nutrition Facts
Serving Size: 100g
Calories209
Total Fat0.3g
Saturated Fat0.0g
Total Carbs12.2g
Fiber5.3g
Sugars6.9g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.4
Inflammation
6.1
Hormonal
7.1
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
6.6
Sleep
6.0
Exercise
6.1
Longevity
5.1
Detox
5.6
Immunity
6.2
Pral
6.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 12.2 g | 4% DV |
| Fiber | 5.3 g | 19% DV |
| Sugar | 6.9 g | 14% DV |
| Sodium | 1.0 mg | — |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 139.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 63.0 µg | 16% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 7.8 µg | 7% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.009g |
| monounsaturated fat | 0.025g |
| polyunsaturated fat | 0.148g |
| trans fat | 0.000g |
Compare Boysenberries, frozen, unsweetened With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (19% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (14% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Boysenberries, frozen, unsweetened support gut health?
Boysenberries, frozen, unsweetened contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Boysenberries, frozen, unsweetened affect hormones?
Yes — Boysenberries, frozen, unsweetened is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
How filling is Boysenberries, frozen, unsweetened?
Boysenberries, frozen, unsweetened has a satiety score of 6.3/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.