Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
🧬 How Bread, banana from recipe, made with margarine Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1364.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 10.5 g | 13% DV |
| Carbohydrate | 54.6 g | 20% DV |
| Fiber | 1.1 g | 4% DV |
| Cholesterol | 43.0 mg | 14% DV |
| Sodium | 302.0 mg | 13% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 134.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 48.0 µg | 12% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 106.0 µg | 12% DV |
| Selenium | 12.1 µg | 22% DV |
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