Bread, raisin, enriched, toasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1243

Total Fat4.8g

Saturated Fat0.0g

Total Carbs56.9g

Fiber4.7g

Sugars6.2g

Protein8.6g

Macro Breakdown

Protein8.6g (11%)

Carbs56.9g (75%)

Fat4.8g (14%)

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

10.0

Hormonal

6.9

Gut Health

4.8

Skin Health

4.8

Brain Health

10.0

Bone Health

7.8

Sleep

8.6

Exercise

6.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.3

Electrolyte

8.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1243.0 kJ	—
Protein	8.6 g	17% DV
Total Fat	4.8 g	6% DV
Carbohydrate	56.9 g	21% DV
Fiber	4.7 g	17% DV
Sugar	6.2 g	12% DV
Sodium	377.0 mg	16% DV
Calcium	72.0 mg	6% DV
Iron	3.1 mg	18% DV
Magnesium	28.0 mg	7% DV
Phosphorus	118.0 mg	9% DV
Potassium	246.0 mg	5% DV
Zinc	0.8 mg	7% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	148.0 µg	37% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.9 µg	2% DV
Selenium	21.7 µg	39% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.175g
monounsaturated fat	2.494g
polyunsaturated fat	0.738g

Compare Bread, raisin, enriched, toasted With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Selenium → T3 (active thyroid), Testosterone (39% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (17% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (12% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Bread, raisin, enriched, toasted support gut health?

Bread, raisin, enriched, toasted contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, raisin, enriched, toasted affect hormones?

Yes — Bread, raisin, enriched, toasted is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Bread, raisin, enriched, toasted good for blood pressure?

Yes. Bread, raisin, enriched, toasted provides 246mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

How filling is Bread, raisin, enriched, toasted?

Bread, raisin, enriched, toasted has a satiety score of 0.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.